Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Hold the position for a moment before slowly ... You can choose your top six of these ab exercises and turn them into an abs ...

Strengthen your core, hips, quads and back using this abs exercise to build full-body strength, endurance and stamina. The hollow hold is an isometric exercise, which means your muscles contract ...

“Resistance bands are good for ab workouts because they are easily ... This is an important movement to build into your exercise routine for a healthy core and spine.” With the band anchored under ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Say goodbye to basic crunches and hello to three muscle-torching crunch ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Lying leg raises This exercise strengthens your lower abs but doesn’t require you to hold yourself up while you do so. Instead, lie on your back with your legs extended and feet together.

This prevents your lower back from collapsing and will keep ab muscles engaged. Keep your glutes and thigh muscles tight as you hold. Come into a high plank with your hands under your shoulders ...

Hold the end of the band to the top of your ... you will have to use your legs more. All the best abs exercises require you to move your legs like hanging leg raises, flutter kicks, scissor ...

Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...