It does, however, require commitment because it's not just about ab training. Dori Ricci You do also need to do cardiovascular exercise to burn the fat, and you'll also have to have a healthy diet.

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

A woman named Nikki (Instagram ... and sit up. Watch her workout video: Nikki wrote in her caption, “Save this for the next time you need an ab workout! It will make you sweat, but it will ...

Introducing your new go-to abs routine ... an editorial assistant at Women’s Health. She spends most of her time interviewing expert sources about the latest fitness trends, nutrition tips ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...