For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Neck pain is an especially common complaint when people do abdominal crunches. Although crunches seem easy, research suggests that they can increase the risk of low-back pain when they’re not ...

Here are some expert-suggested fun and effective moves to strengthen your abs without crunches. 3 types of crunches you must do to get a flat belly Crunches are one of the most effective exercises ...

Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Crunches are not the best abs exercises, as has been proven in recent years. Yet, done correctly, ab crunches can get your abdominal muscles used to contraction, priming them for 'proper' abs ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...