Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips. Keep your knees an inch above the ground. Crawl forward by taking a small ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Strengthening and stretching exercises for the lower back ... and keep the hips properly aligned. Weak abdominal muscles can result in poor core strength, which can cause lower back pain.

The abdominal muscles play ... are particularly good for a horse’s core muscle strength, hoof-brain coordination, posture and back rotation.” Exercise two – canter poles Place three poles ...