To get chiseled abs, you have to target your abdominal muscles at the front ... During an oblique crunch, you’ll work your internal and external obliques and your rectus abdominis covering ...

Strengthen the side of your abdominal muscles adding these oblique exercises to your strength training routine. In fact, oblique training is really important to help with the movement of the spine.

The external obliques start midway down ... It places tension on the abdominal muscle, while the oblique muscle maintains the body’s balance and helps rotate the torso. Choose a suitable weight ...

Objective: To assess lower limb and abdominal muscle strength of patients with PAWD before ... caused by repeated kicking or rapid turning could result in a tear in the external oblique aponeurosis, ...