For fast and effective treatment, the key is recognising the signs early. Symptoms typically include: Pain located within the ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

The Alfredson protocol is a treatment for Achilles tendonitis that involves repeated eccentric heel drop exercises. In this ...

Achilles tendinitis is inflammation of the Achilles tendon. It typically ... In mild cases, treatment may involve resting or changing an exercise routine, but in more severe cases, it may require ...

This case highlights the benefit of topical GTN as an adjunct to a specific exercise programme and as a treatment consideration for a triathlete with recalcitrant Achilles tendinopathy. Further trials ...

Do you keep feeling a sharp pain in your Achilles tendon when you set out to run? Forget changing trainers or investing in expensive massages – try these three hip openers instead. Resting ...

Achilles tendon structure using ultrasound tissue characterisation ... an improvement considered important by patients above the current first-line treatment, eccentric exercise. Ethical approval was ...

The Achilles tendon is a very thick, strong structure that can absorb ... We also use these same tools to find the perfect exercises specifically for you to gain the most muscle strength and control.

The calf muscle in the leg tapers down and forms the Achilles’ tendon. This is the strongest tendon in the body and comes into use when we run, jump or balance our body weight on one leg.

Baylor Medicine offers the Graston Technique® for injury treatment and rehabilitation. This remarkable procedure allows us to detect and treat areas of “scar tissue” or adhesions in muscles, tendons ...