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Follow the GERD Diet for Acid Reflux Relief
The GERD diet encourages simple changes to reduce reflux ... proteins such as chicken or fish, cooked vegetables, and whole grains are great GERD staples. Low-acid fruits, herbal teas, and ...
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A nutritionist’s guide to heartburn
It is also referred to as acid reflux and affects approximately ... a minimum and opt for lean poultry and fish whilst ...