Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version of these relaxation exercises here. This is a simple relaxation technique ...

Normal worries become problematic when they interfere with sleep, going to school or paying attention in school, or engaging in activities with others. What does anxiety look like in a child?

Being able to recognise and cope with anxiety is a skill that will benefit children for life - try these simple, calming activities together and see which ones work for you. Take a small food item ...

But mindfulness activities can be tough to teach. Dr. Jon Kole, Senior Director of Psychiatry (Medical Director) at Headspace ...

and complete activities. We encourage you to take breaks and come back to the material as much as you need. LUNA (Learning to Understand and Navigate Anxiety): Online parent-led cognitive behavioral ...

Incorporating outdoor activities into children’s daily routines is one of the most effective ways to support their mental, ...

Welcome! The information on this website is based on the LUNA program, which is a family-based, online treatment program to help children and teens manage and overcome their anxiety. It is based on ...

[Getty Images] Anxiety is a mental health condition that ... to check your social media and make it a part of your daily activities to keep you calm throughout the day. Identify your triggers ...

Explore our wellbeing activities and exercises for primary and secondary school students, children, and teenagers and help young people be kind to themselves. Children and young people experience ...

Gloria L. Huang wrote her debut middle-grade novel 'Kaya of the Ocean' to honor kids with anxiety. These shows and movies do the same Gloria is a novelist and short story writer. She studied ...