Help the kids reflect on activities that help them feel calm ... more focus, or decreased anxiety. Simple Habit offers meditations curated for specific situations, like getting ready for a ...

Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version of these relaxation exercises here. This is a simple relaxation technique ...

Plenty of fun, engaging activities can go a long way toward ... and reduce symptoms of depression and anxiety for teenagers. Kids of all ages can benefit from listening to and creating music.

Helping anxious youth feel safe and capable through skillful conversations, emotional support, and calming daily connections.

PlayNice, the developer of proven, fun, and engaging games that prevent and treat mental health, today announces the launch of MindLight.

Normal worries become problematic when they interfere with sleep, going to school or paying attention in school, or engaging in activities with others. What does anxiety look like in a child?

As Oklahoma children face the challenges of severe storms, wildfires, and flooding in 2025, mental health experts offer ...

So with all these intense emotions dramatically playing out as characters onscreen, is it OK for children with anxiety to watch? “Our natural tendency as parents, when our kids are scared ...

Music therapy and music-based activities for autistic children can significantly reduce anxiety levels while enhancing attention span in learning environments that might otherwise prove challenging.

Today's curriculum often makes education stressful for students and parents. Balancing structured learning with outdoor ...

Explore our wellbeing resources to learn skills that will help you cope when faced with adversity including stress, anxiety, loneliness, and managing your personal connections. Online activities and ...