It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

Most notably, they help reduce agitated behavior and increase cognitive performance in seniors with memory loss. The mental ...

Some of these include lunches, dances, game day such as bridge and canasta, pickleball, table tennis, exercise including Zumba Gold and strengthening, art and educational classes, as well as movie ...

The picturesque country of Greenland has become a popular destination for the many seniors who are traveling in record ...

The center offers a variety of benefits for seniors, including nutritional meals, social activities, events, health and wellness programs, recreational and educational classes, and support groups.

Promote healthy aging with physical activity. Explore the evidence supporting the importance of exercise in preventing ...

The Cape Coral resident earned it in his age group competing in the 10K run at the 2023 National Senior Games in Pittsburgh. The 56-year-old added another ribbon, this one for finishing third in the ...

By engaging older adults in meaningful and fun activities, Joy helps keep their minds active and spirits lifted, all from the comfort of their TV — a familiar device for seniors. Rolled out this ...