Adults who reported they didn’t work out saw a 17% to ... Hitting 4.5 minutes of vigorous, intermittent physical activity ...

Adults — including older adults — should aim for 150 minutes of moderate aerobic activity weekly ... and spending a little time every day improving: strength flexibility balance Even though ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Regular physical activity is important at any age, but especially for older adults. Physical activity keeps muscles, joints, and bones healthy, it also reduces your disease risk, and more.

The findings, published in Nature Mental Health, offer a compelling case for the benefits of shared creative activities. Depression and anxiety are silent struggles for millions of older adults ...