Feeling like stress and routine are weighing you down? Looking for a natural way to revitalize your body and mind? Discover ...

Malaika performed multiple variations of Adho Mukha Svanasana targeting core muscles. ‘Follow this routine to see impressive ...

Downward Dog Pose (Adho Mukha Svanasana) You must try the famous Downward Dog Pose, or the Adho Mukha Svanasana pose, for belly fat removal. This pose engages the core muscles, stimulates blood ...

The 12 postures of Surya namaskar are Pranamasana, Hastauttanasana, Hastapadasna, Ashwa Sanchalanasana, Dandasana, Ashtanga ...

She can be seen in the Adho Mukha Svanasana position with her knees folded outwards, and her arms stretches to the front. Then she can be seen pushing her body backwards to do stretched pushups ...