Maybe it's the reemergence of balletcore, or maybe we're all just trying to discover our inner child, but ballet classes for adults are majorly on the rise. Former Miami City Ballet dancer Miriam ...

Ruble’s newfound affinity for ballet is part of a wider trend of adults who, after donning tights and tutus in their youth, are now returning to ballet studios in adulthood. Interest in adult ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Writer Rebecca Reid has tried to meditate umpteen times to no avail – until she discovered ballet. Amid the pirouettes and pliés, she finally found a method for coping with anxiety. The change ...

But after one too many bruises from the hoop and more weight gain, she found herself thinking of dance again. So, she returned to it in August 2023. When she couldn’t find an adult dance program ...