Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

While aerobic exercise or cardio uses oxygen to break down nutrients to provide energy, anaerobic works differently. It relies on glucose that is stored in the muscles to power you up.

Peak and average anaerobic power (Wingate Test) improved significantly (p < 0.05). The study revealed that 3 months continuous yogic exercise resulted improvement in anaerobic capacity of individuals, ...

Anaerobic threshold is the highest ... With that being said, runners with high aerobic capacities are known to exercise with greater relative ease, meaning that they can often endure faster ...

Respiration close respirationA chemical reaction that occurs in the mitochondria of cells in which glucose and oxygen react to produce carbon dioxide and water, releasing energy. is a chemical ...

No significant differences in pain or function were found at 3 months among patients with hip osteoarthritis receiving combined resistance and moderate intensity aerobic exercise vs resistance ...

For social phobias, added benefits of exercise when combined with group cognitive behavioural therapy (CBT) were shown (p<0.05). There was no significant difference between aerobic and anaerobic ...