Africa's numerous cultures have long enjoyed a heritage of diets based on items known to be good for gut and metabolic health ...

The new diet breakthrough focused on that eaten on east African country Tanzania and the results were said to be 'strikingly ...

A new study shows that a switch of just two weeks from a traditional African diet to a Western diet causes inflammation, ...

Eating a variety of fruits and vegetables is essential for maintaining good health, supporting immunity, and improving overall well-being. It can be challenging to include enough fruits and ...