Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.

Scientists mapped how the human immune system evolves from birth to old age, revealing key changes that influence health, ...

The way the body ages could be more resilient than previously thought, a new study suggests.

Many experts suggest aiming for closer to 1.2 grams per kilogram to help preserve muscle mass, especially as you age. Protein should make up 10-35% of your daily calories. Getting enough protein ...

The way the body ages could be more resilient than previously thought, a new study suggests.

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential nutrients such as vitamins, minerals and fibre from grain sources, and can help you ...

Healthy eating is important at any age and can set the course for a life of vitality and wellness. Sufficient nutrition can ...

Some of the primary factors that determine how much protein you need include: Age: Protein needs typically increase as you age to help maintain muscle mass and support healthy aging. Gender: Men and ...

Staying active, ironically, helps him keep up with his high-energy lifestyle and avoid slowing down with age, Rigsby said. His other top priority? Getting enough protein. "When I look at myself ...