Ainsley Harriott travelled to the West Indies to uncover his roots and soon discovered that Caribbean history isn't quite as 'black and white' as he'd imagined. Ainsley thought he already knew a ...

Ainsley pushes his boundaries with a visit to Jordan - a country to the east of the Mediterranean - as he visits its capital city of Petra and the remarkable Petra.

If you haven’t got that ‘Fri-yay feeling’ just yet, Ainsley’s here with a dish that is sure to put a smile on your face - his colourful chicken and pineapple skewers with a fresh coconut slaw.