With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

and chia seeds in place of almond butter. Or, swapped for the PB in Chocolaty No-Bake Cookies. Same brand, similar ...

Mix two cups oats, half a cup chopped nuts (say almonds), a quarter cup honey or maple syrup, a quarter cup melted coconut ...

these recipes are easy to prepare and can be incorporated into any bariatric-friendly diet. Mix Ingredients: In a bowl or jar, combine chia seeds, flaxseeds, almond milk, vanilla extract ...

Sunflower seed flour is a popular alternative to almond flour since it has a similar texture. It can be used in recipes like ...

This recipe by former F&W food editor Grace Parisi showcases the toasted flavors of baked nuts and grains with the natural sweetness of maple syrup and almond ... pumpkin seeds, and flax seeds ...