Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the nutrient. It’s recommended that adults get 15 milligrams of vitamin E a ...

After soy, almond milk is one of the OG dairy-free milks and one of the most universally available options in today’s society. Brands like Silk and Almond Breeze brought this nut milk to popularity.

Both soy and almond milk can serve as healthy additions to most diets, particularly when selecting unsweetened formulations ... composition of the base ingredients creates meaningful differences ...

(One low-sugar exception is the unsweetened version of Almond Breeze’s chocolate-flavored ... Is chocolate soy milk vegan?