No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...

Almond milk has 39 calories, no sugar, and 50% of your daily vitamin D. Almond milk is made by soaking ground almonds in water and then straining the liquid. Almond milk benefits include building ...

Although the waxy substance is necessary for the body, excessive amounts can be bad ... milk increase cholesterol? If you think it can impact your levels, this then go for plant-based milk ...