Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Simple but full of flavor, these easy 5-ingredient breakfast recipes, like banana pancakes and protein shakes, are some of ...

A quick note on non-dairy milk. The pumpkin protein shake recipe calls for a cup of unsweetened almond milk. But if you prefer a different plant-based milk, you can swap out the almond milk for ...

Almond milk has 39 calories, no sugar, and 50% of your daily vitamin D. Almond milk is made by soaking ground almonds in water and then straining the liquid. Almond milk benefits include building ...