Not all nuts are created equal. Some are loaded with added sugars, refined oils, and excess sodium, while others are true ...

Medically reviewed by Jonathan Purtell, RDN Nuts and seeds are two food groups with some of the highest levels of magnesium.

A few kernels of expert advice can go a long way when it comes to getting the most out of your dry fruits and nuts ...

In my kitchen, nuts are more than just a snack — they’re an essential ingredient. Pecans add crunch and texture to soups, walnuts liven up pasta dishes and Marcona almonds bring a buttery ...