As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled eggs in the morning with two eggs could give ...

Professor Tim Spector revealed that there is one vegetable that is 'magical' and is packed with health benefits ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

We tried a range of supplements with several methods of consumption, noting how easy they were to take, and considering a number of different strengths. It is possible to take too much vitamin D ...

Vitamin D is essential for a healthy and functioning body, and there are five foods you can eat that will ensure you're ...

This could be a game-changer in ... Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Type 2 Diabetes Dec. 3, 2024 — Using significantly higher doses of ...

Megavitamins — large doses of vitamins — aren't good for children. Vitamins A, D, E, and K are fat-soluble and can be toxic if kids get too much of them. The same goes for iron. Your kids can ...

Due to these mixed results, more research is needed to understand whether vitamin D supplements are beneficial for those with Alzheimer’s disease. Whether vitamin D can help reduce the chance of ...