Hosted on MSN1d
Everyday Activities That Protect Your Heart: Beyond Traditional Exercise
A recent study reveals that daily tasks like cooking, cleaning, or gardening can significantly reduce the risk of cardiovascular diseases.
5 Habits for a Healthy Heart! Try These Lifestyle Changes to Strengthen Your Ticker
Protect and strengthen your ticker with these simple lifestyle changes! Start Moving Engaging in at least 150 minutes of ...
WebMD9d
Exercise and High Blood Pressure
The American Heart Association,American Council on Exercise, and many other expert groups recommend at least 150 minutes a week of exercise. Oregon cardiologist James Beckerman, MD, says do what ...
You're about to hear more about America's top killer: How to reduce your risk
There are steps you can take to help lower your risk of heart disease, but it can be expensive and require time, which is a ...