The American Heart Association,American Council on Exercise, and many other expert groups recommend at least 150 minutes a week of exercise. Oregon cardiologist James Beckerman, MD, says do what ...

A recent study reveals that daily tasks like cooking, cleaning, or gardening can significantly reduce the risk of cardiovascular diseases.

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.

There are steps you can take to help lower your risk of heart disease, but it can be expensive and require time, which is a ...