A healthy diet is one way to help prevent heart disease and risk factors for heart disease like high cholesterol and type 2 diabetes. This meal plan aligns with the American Heart Association’s ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

The American Heart Association recommends getting less than 6% of calories from saturated fat, which essentially means a vegetarian diet, Scharffenberg says. "The optimum diet is the vegetarian ...

Heart disease is the leading cause of death in the United States. Diet plays a key role in managing ... According to the American Heart Association, some research found that eating at least ...

Research often shows that the Mediterranean diet has positive effects on health ... the meals in this program are at or below the American Heart Association’s (AHA) guidelines for calorie ...