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A new study published in the journal Circulation set out to answer that ... which slows aging,” Dr. Bhanote says. Andy Galpin ...
Cardio workouts: the two types of HIIT you need to do every week, according to an exercise professor
But according to Dr Andy Galpin, professor of kinesiology ... And can you hold that for four minutes?” asks Dr Galpin. You can work out what 80% of your maximum heart rate is after you’ve ...
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