Medically reviewed by Elle Markman, PsyD It's normal to experience anger from time to time. People tend to think anger is ...
The better we come to know our anger, the better we understand ourselves. The better we understand ourselves, the less power ...
Everyone gets angry sometimes. However, no-one really enjoys getting angry. Anger is ... even hit out at people. None of these things are likely to make us feel happy inside and it usually leads ...
After the anger passes, take some time to figure out a different response. Visualize a scene in which you got angry and replay the scene in your mind several times, each time envisioning yourself ...
There is so much for scientists and health professionals to be really, truly angry ... release our anger: It involves honoring “what your anger wants you to do,” and figuring out how to ...
The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond ...