This article will cover the anatomy and function of the peroneus ... cuneiform bone and first metatarsal bone. The muscle is an extrinsic ankle muscle, meaning it originates in your leg and ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

But if the ankle joint’s range of motion is limited or the surrounding muscles aren’t strong enough to withstand the impact, they can’t do their job properly. “A lot of runners wait too ...