“Ankle weights are a good bit of kit for anyone with ... they’ll be great for toning your arms too. Choose from Core ...

focus on a natural arm swing that complements your walking pace. Engage your core muscles to maintain good posture, and avoid leaning forward or backward. Integrating ankle and hand weights into ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

The ankle & wrist weights set of 2(1lb each) increases the weight of your legs,feet,hands and arms.They can provide you with great help during daily strength training both at home or in the gym.