The quick takeaway? Focus on serratus anterior exercises. Picture a muscle that hugs the sides of your ribcage, running like ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Archery requires not only skill and concentration but also physical strength, especially in the shoulders. Building strong ...

In the fitness world, shoulders are more than just a muscle group—they’re a statement of strength, stability, and athletic ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

When they contract, they pull your shoulder blades together. Your deltoid is made up of three main sets of muscle fibres: anterior, lateral and posterior, which are connected by a very thick ...

Objective To analyze the association between isokinetic internal rotator (IR) and external rotator (ER) muscle strength and glenohumeral ... of 37 patients with unilateral recurrent anterior ...

Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...