A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

In the fitness world, shoulders are more than just a muscle group—they’re a statement of strength, stability, and athletic ...

This muscle is responsible for the bulk of the chest’s mass and is crucial for movements that involve bringing the arms together. They also engage the anterior deltoids (front shoulder muscles ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Objective To analyze the association between isokinetic internal rotator (IR) and external rotator (ER) muscle strength and glenohumeral ... of 37 patients with unilateral recurrent anterior ...