Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

The signature flavors of sharp Pecorino Romano cheese and freshly ground black pepper transform kale into a delicious, anti-inflammatory side. This chia pudding is a convenient grab-and-go ...

Others, such as a Mediterranean-style diet, with its plant-based healthy fats and lean protein content, have an anti-inflammatory effect, which can be helpful in preventing and managing chronic ...

This doesn’t necessarily depend on the diet used, though. She points out that even the Atkins diet—the antithesis of an “anti-inflammatory” diet—can lead to some clinical health benefits if it results ...

And one strategy that’s especially powerful is eating an anti-inflammatory diet. If you’re wondering what an anti-inflammatory diet is, it’s an eating plan that focuses on foods that offer a ...