An anti-inflammatory diet, much like the Mediterranean diet, emphasizes whole, unprocessed foods. Research shows that an anti-inflammatory diet can lower the risk of heart disease. Foods you might ...

A diet that focuses on natural and fresh whole ... Here’s some of the best recipes from her work The Anti-Inflammatory Recipe Book. 1. Put the watermelon, herbs, feta, olives and jalapeño ...

The anti-inflammatory diet is based on this principle. Below is a list of foods that can either promote or combat inflammation, as well as a 7-day anti-inflammatory meal plan. Anti-inflammatory ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and diabetes, and improve gut health and overall well-being. Incorporating ...