These foods will help you combat inflammation, which can lead to chronic illnesses, like diabetes and heart disease.

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

The anti-inflammatory diet includes fruits, vegetables, whole grains ... anti-inflammatory list. Vegetarian and vegan diets feature healthy, anti-inflammatory foods. However, they can also ...

Cruciferous vegetables are also good sources of phytonutrients, which are plant-based compounds that contain antioxidant and anti-inflammatory properties. Glucosinolates are also present in ...

“These amazing veggies are packed with powerful antioxidants and have anti-inflammatory properties ... world and have an endless list of culinary uses. These vegetables can be enjoyed raw ...

Certain superfoods with anti-inflammatory and antioxidant properties are known for their ability to ease arthritis pain. Canola and olive oils offer a balanced ratio of omega-3 and omega-6 fatty ...

With this in mind, he shared the best foods to eat for an anti-inflammatory diet. According to Dr Hu, certain fruits and vegetables such as blueberries, apples, and leafy greens are high in ...

Harvard University has come up with a list of anti-inflammatory foods, which includes tomatoes, olive oil, green leafy vegetables, nuts, oily fish and fruits. Meanwhile, “Foods on the pro ...

For lunch, opt for a combination of lean proteins like dal (lentils) with antioxidant-rich vegetables such as spinach, broccoli, or carrots. Including turmeric, a powerful anti-inflammatory spice ...