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One such remedy that has gained immense popularity is Ashwagandha, a powerful herb with deep roots in traditional Indian ...

A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits – particularly around stress and inflammation. But how much evidence is there to suggest that it actually works?

Ashwagandha is one of the most used herbs for medical purposes, with its most effective use being in dealing with stress and sleep issues. These issues can take a toll on overall health, leaving ...

Ashwagandha, or Withania somnifera, is a popular supplement for promoting sleep. This medicinal plant is an adaptogen known for its ability to reduce stress, decrease anxiety, enhance mental ...

Some herbal teas contain ingredients known for their calming effects. Dietitians share their top picks for teas that can help ...

A cup of herbal tea is all that you need to rev up your immunity. Made with dried flowers, spices, herbs, herbal teas are loaded with good health. Mint and ginger tea is a classic beverage to boost ...

Indian ginseng i.e. Ashwagandha (Withania somnifera) is a potent adaptogen it helps the body managing stress. Well known for reducing cortisol levels, thus decreasing stress and anxiety. It also ...