Next week, you will learn about a few coping skills you can use ... Sophia may not know how long she needs to stay there. For these activities, try completing the task long enough for your anxiety ...

As parents, fostering healthy stress relief skills early on is crucial. Engaging kids in activities that promote ... but also ...

When you’re overwhelmed with stress, you may feel like curling up in a ball and not know how to pull yourself out of the funk ...

And while worrying is a completely natural reaction to stressful situations, anxiety disorders can amplify these feelings for some people. Coping skills for anxiety can help. Anxiety disorders ...

or participating in other important activities, the behavior is probably a helpful coping skill. If the behavior is restricting your child’s life or causing more stress in your family, it is likely a ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

April is National Stress Awareness Month to bring attention to the body’s response to perceived threats or challenges.

This resource supports students with stress during the exam period. Explore more of our resources for additional wellbeing activities that can help them learn coping skills and build resilience to ...

Whether it is Depression, Anxiety ... interventions and assist in developing coping skills through Mindfulness practices, art, journaling, and other activities that incorporates the client's ...

Initially this works but over time they may burn out, develop generalized anxiety where the worries overwhelm and (cripple) them or cope by abusing substances or engaging in unhealthy activities ...