Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Living with anxiety isn’t just about feeling nervous before a big presentation or worrying about life’s challenges. For ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

If you or a loved one is dealing with anxiety, this is everything mental health experts want you to know about the issue and ...

and the symptoms of anxiety vary based on the type of anxiety disorder someone has. Some studies suggest rates of anxiety are higher in girls than in boys. One review of research found that ...

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical compounds. Learn more about them in this article.

A recent study out of Dartmouth found that the use of a generative artificial intelligence mental health chatbot decreased ...

studies have suggested that meditation may help reduce anxiety symptoms in people with diagnosed anxiety disorders. There's practically zero risk involved in trying out a meditation session ...

Anxiety disorders often share symptoms with other mental health conditions, such as depression or post-traumatic stress disorder (PTSD), making differential diagnosis crucial. The DSM guides ...

If you believe you or a loved one is experiencing depression, here's what mental health experts want you to know about symptoms and treatment.