Avoidance is common, but in more severe cases, it can rule our lives. Avoidance is a coping mechanism for anxiety, although ...

Every year, heart disease claims the lives of more Americans than any other health condition, according to the Centers for ...

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

Stress is a natural reaction to specific demands and events, but ongoing stress can affect a person’s health and wellbeing. Tips for managing stress include exercise, setting priorities ...

The research, published in Communications Psychology, found that while severe childhood stress increases the risk of anxiety, ...

Dancing not only lifts our spirits, but also plays a significant role in effectively managing stress, strengthening ...

Controlled breathing also kickstarts the body's relaxing mechanisms as the slower pace ... outcomes we are worried about," explains Ramos. "Anxiety is oriented to future outcomes.

The study found that psychological prehabilitation significantly reduces the length of hospital stay, pain, anxiety, and ... Worldwide Study Finds High Rates of Depression and Anxiety in People ...

Stress isn’t about only how we may be feeling or thinking but it can also manifest in how we interact with others and the ...