Did you know that gently massaging specific pressure points in our body ... mind and reduce feelings of anxiety. How to find it: Gently touch the top part of your ear’s hollow.

Benefits of reflexology include easing back pain, menstrual cramps, and reducing anxiety ... pressure to specific areas of the hands and feet. It's based on the theory that charted pressure points ...

There are points for everything from headaches and bloating to anxiety and depression ... Just a little light pressure is all you need. “We have a lot of nerve endings in the ear,” says Arcuri.