Stress and anxiety are extremely common in today's fast-paced world. According to the National Alliance on Mental Illness, ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

Anxiety presents itself as helpful but it's actually an unreliable narrator. We must learn to not automatically assume that ...

People who are chronically anxious may also be at risk for loneliness and social isolation. And when people get lonely, they ...

Struggling with racing thoughts and anxiety before bed? Discover how these 5 common habits may be fueling your anxiety and ...

Here are some tips on how to control anxiety: Move your body. Exercise is an important part of physical and mental health. It can ease your feelings of anxiety and boost your sense of well-being.

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

If you experience chest pain when you feel anxious, don't worry. It's more common than you think, and thankfully, there are ways to address it.

(Related: 7 ways to make travel less stressful.) When it comes to calming the body's primal fight and flight response—the sympathetic nervous system—the encouragement to "chill out" is literal.