Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

As part of a new trend of creative workout programs, Dave Richardson, an ex-marine, has brought the intensity of ... obviously you have to exercise. Training in the water is one of the toughest ...