Reach for Grape-Nuts Flakes. They stick to the basics ... even their Chocolate and Strawberry O's are a healthy bet. Qia's ...

Most are cultivated for use in wine, but they also make a delicious and healthy snack. The average American eats five pounds of grapes each year, making it the fourth most popular fruit in the nation.

Use frozen grapes as a creative topping for desserts like ice cream sundaes or yogurt parfaits. Just halve them and sprinkle ...