Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Try this strawberry quinoa salad for a nutritious lunch. This vegan salad includes chickpeas, kale, spinach, and pumpkin ...

E ggs are a staple for cooking and baking. But if you’re scrambling for a replacement, your kitchen is full of dupes, from ...

and maintaining healthy bones. Pumpkin seeds are one of the best natural sources of magnesium, which helps regulate blood pressure, improve sleep quality, and support nerve function ...

When it comes to nutrient-rich snacking, both seed mixes and nuts offer nutritional health benefits. Nuts are rich in healthy ...

Health supplements derived from pumpkin seed oil have seen a surge in popularity recently because of the conceivable health advantages they potentially offer. The creation of these supplements ...

The seeds are a great source of all nine essential amino acids, including leucine, which plays a key role in muscle ...

Pumpkin seeds can help you meet your daily needs for other vitamins and minerals, such as zinc, which is critical for immune function, DNA synthesis, growth and development, and skin health.

A healthy, balanced diet can help manage blood sugar levels. One of the nutritionally rich superfoods that can help manage diabetes in more ways than one is pumpkin seeds. Read on to know how.

Zinc is a crucial mineral that plays a significant role in promoting healthy hair growth, preventing hair loss, and ensuring ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader looking for sleep aid suggestions.