Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Worried about losing flexibility and strength as the years go by? We've got the perfect solution for you! In the fitness ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their preferred stretches. The post Before you tee off, these are some of the best ...

If you’re suffering from lower back pain, I don’t need to tell you that it can affect all parts of your life. Whether you’re a runner or a cyclist, a sore lower back can prevent you from ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself ...