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You need just two dumbbells, five moves and 20 minutes to build upper-body strengthSuperset 1 1A. Dumbbell bench press: 3 sets x 8 reps 1B. Seated biceps curl: 3 sets x 12 reps Superset 2 2A. Seated Arnold press: 3 sets x 8 reps Sit on the end of a flat weights bench (or on the ...
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