Ask Arnold Schwarzenegger how much time does it take to get fit and his answer will likely surprise you. "The answer is much ...

What exactly is an Arnold press and what muscles does it work? An Arnold press is a bit like an overhead press, except for the fact that you’ve got a wrist rotation going on as you lift the ...

MH explain how it's done, the muscle building benefits of the exercise as well as some Arnold inspired classic workouts for ...