Summer has started in many areas of the country. It is important to take care of health in this summer season. One has to ...

Drinking water without replacing electrolytes dilutes ... Some over-the-counter and prescription medications can affect an athlete’s hydration, says Kennihan. NSAIDs, such as ibuprofen and ...

Also, drink 2 cups of water 2 hours before the exercise, and + cup every 15 minutes during a strenuous workout. What should your athlete drink? Water, juices and sports drinks are good choices for ...

Without adequately replacing [fluids], the body just cannot sustain elite athletic performance and hence will cause the athlete to slow down." Just how much water you should drink before ...

(AP Photo/Aaron Favila, File) FILE- A fast food soft drink cup and plastic straw appears in Surfside, Fla., May 24, 2018. (AP ...