What makes me a little different from most athletes that jump high is that I started with a pretty low vertical and documented my entire journey on this channel. Here is my journey in a nutshell ...

aspetar.com Objectives Vertical jump performance (height) is a more representative metric for knee function than horizontal hop performance (distance) in healthy individuals. It is not known what the ...

activity of the agonist muscles during vertical jump performance. Eleven healthy elite female athletes (mean age, 23.0 ± 6.2 years; mean height, 176.2 ± 9.1 cm; mean body mass, 67.5 ± 12.4 kg) ...