Discover what happened when I followed Chris Bumstead’s Modern Classic Physique Split for 21 days—results, challenges, and ...

But Sobers adds that, in a front split, your quadriceps also come into play. Join WH+ today and get unlimited access to digital content, exclusive workouts, and more! What's more, training to ...

Each focuses on a different muscle group, a strategy called a workout split that allows one muscle ... whether you're a beginner or an experienced athlete, since they help to isolate the target ...

Trainer Jillian Michaels announced that she and fiancée Heidi Rhoades have split ... covering professional athletes, Julie spends her time as a (very) amateur athlete, training for marathons ...

Fortunately, science has proven the truth of what plenty of high-level athletes could have told you about that type of rigid training split: For the majority of fitness goals, it’s nonsense.